Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
31:35.8
Time
3:33.2
Pace
230
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 13 |
| Stroke Count | 428 |
| Drag Factor | 121 |
September 17, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.8 | 4,444 | 3:33.2 | 36 | 424 | 13 |
| 10:54.1 | 900 | 6:03.3 | 7 | 325 | 8 |
| 4:54.7 | 1,800 | 2:43.7 | 80 | 574 | 17 |
| 5:07.1 | 2,700 | 2:50.6 | 70 | 542 | 17 |
| 5:38.1 | 3,600 | 3:07.8 | 53 | 481 | 15 |
| 5:01.8 | 4,444 | 2:58.7 | 61 | 510 | 18 |
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Workout Graph
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