Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
37:27.1
Time
4:12.8
Pace
222
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 10 |
| Stroke Count | 381 |
| Drag Factor | 151 |
September 10, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:27.1 | 4,444 | 4:12.8 | 22 | 374 | 10 |
| 8:02.6 | 900 | 4:28.1 | 18 | 362 | 10 |
| 8:15.6 | 1,800 | 4:35.3 | 17 | 357 | 9 |
| 8:11.0 | 2,700 | 4:32.7 | 17 | 359 | 9 |
| 6:20.8 | 3,600 | 3:31.5 | 37 | 427 | 12 |
| 6:37.1 | 4,444 | 3:55.2 | 27 | 392 | 11 |
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Workout Graph
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