Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
29:23.3
Time
4:24.5
Pace
166
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 9 |
| Stroke Count | 285 |
| Drag Factor | 150 |
September 10, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.3 | 3,333 | 4:24.5 | 19 | 365 | 9 |
| 4:43.9 | 700 | 3:22.7 | 42 | 444 | 14 |
| 6:15.9 | 1,400 | 4:28.5 | 18 | 362 | 10 |
| 8:23.0 | 2,100 | 5:59.2 | 8 | 325 | 7 |
| 6:10.5 | 2,800 | 4:24.6 | 19 | 364 | 9 |
| 3:50.1 | 3,333 | 3:35.8 | 35 | 419 | 12 |
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Workout Graph
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