Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
37:09.0
Time
3:20.6
Pace
282
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 14 |
| Stroke Count | 542 |
| Drag Factor | 109 |
September 03, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:09.0 | 5,555 | 3:20.6 | 43 | 449 | 14 |
| 6:35.1 | 1,200 | 2:44.6 | 78 | 569 | 17 |
| 9:39.5 | 2,400 | 4:01.4 | 25 | 385 | 12 |
| 8:10.7 | 3,600 | 3:24.4 | 41 | 440 | 14 |
| 8:31.4 | 4,800 | 3:33.0 | 36 | 424 | 14 |
| 4:12.4 | 5,555 | 2:47.1 | 75 | 557 | 20 |
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Workout Graph
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