Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
26:23.3
Time
3:57.5
Pace
166
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 10 |
| Stroke Count | 278 |
| Drag Factor | 109 |
September 03, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:23.3 | 3,333 | 3:57.5 | 26 | 389 | 10 |
| 6:30.9 | 700 | 4:39.2 | 16 | 355 | 10 |
| 5:46.2 | 1,400 | 4:07.2 | 23 | 379 | 10 |
| 5:26.8 | 2,100 | 3:53.4 | 28 | 394 | 10 |
| 5:09.0 | 2,800 | 3:40.7 | 33 | 412 | 11 |
| 3:30.4 | 3,333 | 3:17.3 | 46 | 456 | 13 |
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Workout Graph
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