Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
17:40.5
Time
3:58.6
Pace
111
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 11 |
| Stroke Count | 202 |
| Drag Factor | 124 |
August 30, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.5 | 2,222 | 3:58.6 | 26 | 388 | 11 |
| 3:07.2 | 500 | 3:07.2 | 53 | 483 | 15 |
| 5:57.4 | 1,000 | 5:57.4 | 8 | 326 | 8 |
| 3:27.1 | 1,500 | 3:27.1 | 39 | 435 | 13 |
| 3:35.0 | 2,000 | 3:35.0 | 35 | 421 | 13 |
| 1:33.7 | 2,222 | 3:31.0 | 37 | 428 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.