Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
38:37.9
Time
4:20.7
Pace
222
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 9 |
| Stroke Count | 370 |
| Drag Factor | 124 |
August 27, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.9 | 4,444 | 4:20.7 | 20 | 367 | 9 |
| 8:44.6 | 900 | 4:51.4 | 14 | 348 | 9 |
| 7:55.5 | 1,800 | 4:24.1 | 19 | 365 | 9 |
| 7:06.2 | 2,700 | 3:56.7 | 26 | 390 | 11 |
| 7:15.1 | 3,600 | 4:01.7 | 25 | 385 | 10 |
| 7:36.5 | 4,444 | 4:30.4 | 18 | 360 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.