Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
32:17.2
Time
4:50.6
Pace
166
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 8 |
| Stroke Count | 275 |
| Drag Factor | 125 |
August 27, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.2 | 3,333 | 4:50.6 | 14 | 349 | 8 |
| 6:57.6 | 700 | 4:58.2 | 13 | 345 | 8 |
| 7:08.7 | 1,400 | 5:06.2 | 12 | 341 | 8 |
| 4:56.1 | 2,100 | 3:31.5 | 37 | 427 | 12 |
| 8:58.7 | 2,800 | 6:24.7 | 6 | 321 | 6 |
| 4:16.1 | 3,333 | 4:00.2 | 25 | 386 | 10 |
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Workout Graph
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