Mitch Gable *** PR3 Adaptive 4233m row
4,233
Meters
30:41.1
Time
3:37.4
Pace
212
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 12 |
| Stroke Count | 369 |
| Drag Factor | 122 |
August 06, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.1 | 4,233 | 3:37.4 | 34 | 417 | 12 |
| 11:30.1 | 1,600 | 3:35.6 | 35 | 420 | 12 |
| 10:45.3 | 3,200 | 3:21.6 | 43 | 446 | 13 |
| 7:45.1 | 4,233 | 3:45.1 | 31 | 405 | 11 |
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Workout Graph
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