Mitch Gable *** PR3 Adaptive 5:06 row
617
Meters
5:06.6
Time
4:08.4
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 27 |
| Drag Factor | 115 |
August 06, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 617 | 4:08.4 | 23 | 378 | 24 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 25 |
| 5:06.6 | 14 | 3:55.7 | 27 | 391 | 21 |
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Workout Graph
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