Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
16:10.6
Time
3:38.4
Pace
111
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 12 |
| Stroke Count | 208 |
| Drag Factor | 131 |
July 30, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.6 | 2,222 | 3:38.4 | 34 | 415 | 12 |
| 4:07.1 | 500 | 4:07.1 | 23 | 379 | 11 |
| 3:09.4 | 1,000 | 3:09.4 | 52 | 477 | 14 |
| 3:35.8 | 1,500 | 3:35.8 | 35 | 419 | 14 |
| 3:53.2 | 2,000 | 3:53.2 | 28 | 394 | 12 |
| 1:25.2 | 2,222 | 3:11.8 | 50 | 470 | 16 |
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Workout Graph
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