Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
20:45.9
Time
3:06.9
Pace
166
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 131 |
July 30, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.9 | 3,333 | 3:06.9 | 54 | 484 | 15 |
| 4:14.0 | 700 | 3:01.4 | 59 | 501 | 16 |
| 4:22.9 | 1,400 | 3:07.7 | 53 | 481 | 15 |
| 4:13.8 | 2,100 | 3:01.2 | 59 | 502 | 17 |
| 4:18.3 | 2,800 | 3:04.5 | 56 | 491 | 15 |
| 3:36.9 | 3,333 | 3:23.4 | 42 | 442 | 13 |
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Workout Graph
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