Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
24:51.4
Time
3:43.7
Pace
167
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 11 |
| Stroke Count | 287 |
| Drag Factor | 132 |
July 30, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.4 | 3,333 | 3:43.7 | 31 | 407 | 11 |
| 5:01.4 | 700 | 3:35.2 | 35 | 420 | 12 |
| 4:10.4 | 1,400 | 2:58.8 | 61 | 510 | 14 |
| 5:48.9 | 2,100 | 4:09.2 | 23 | 377 | 11 |
| 6:29.7 | 2,800 | 4:38.3 | 16 | 355 | 9 |
| 3:21.0 | 3,333 | 3:08.5 | 52 | 479 | 14 |
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Workout Graph
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