Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
15:39.8
Time
3:31.4
Pace
111
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 12 |
| Stroke Count | 204 |
| Drag Factor | 107 |
July 23, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.8 | 2,222 | 3:31.4 | 37 | 427 | 12 |
| 3:37.9 | 500 | 3:37.9 | 34 | 416 | 12 |
| 4:25.7 | 1,000 | 4:25.7 | 19 | 364 | 10 |
| 3:02.7 | 1,500 | 3:02.7 | 57 | 497 | 15 |
| 2:49.7 | 2,000 | 2:49.7 | 72 | 546 | 18 |
| 1:43.9 | 2,222 | 3:54.0 | 27 | 394 | 11 |
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Workout Graph
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