Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
20:37.7
Time
3:05.6
Pace
166
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 14 |
| Stroke Count | 299 |
| Drag Factor | 133 |
July 16, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.7 | 3,333 | 3:05.6 | 55 | 488 | 14 |
| 4:39.6 | 700 | 3:19.7 | 44 | 451 | 14 |
| 4:01.7 | 1,400 | 2:52.6 | 68 | 534 | 16 |
| 4:13.0 | 2,100 | 3:00.7 | 59 | 504 | 15 |
| 4:17.6 | 2,800 | 3:04.0 | 56 | 493 | 15 |
| 3:25.8 | 3,333 | 3:13.0 | 49 | 467 | 13 |
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Workout Graph
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