Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
41:52.0
Time
3:46.1
Pace
283
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 11 |
| Stroke Count | 483 |
| Drag Factor | 120 |
July 09, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:52.0 | 5,555 | 3:46.1 | 30 | 404 | 11 |
| 8:31.0 | 1,200 | 3:32.9 | 36 | 424 | 13 |
| 7:05.9 | 2,400 | 2:57.4 | 63 | 515 | 15 |
| 11:04.6 | 3,600 | 4:36.9 | 16 | 356 | 9 |
| 7:32.1 | 4,800 | 3:08.3 | 52 | 480 | 14 |
| 7:38.5 | 5,555 | 5:03.6 | 13 | 343 | 9 |
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Workout Graph
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