Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
27:08.3
Time
4:04.2
Pace
166
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 10 |
| Stroke Count | 273 |
| Drag Factor | 119 |
July 09, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:08.3 | 3,333 | 4:04.2 | 24 | 382 | 10 |
| 7:30.6 | 700 | 5:21.8 | 10 | 336 | 8 |
| 5:41.9 | 1,400 | 4:04.2 | 24 | 382 | 10 |
| 4:55.6 | 2,100 | 3:31.1 | 37 | 427 | 12 |
| 5:40.1 | 2,800 | 4:02.9 | 24 | 384 | 10 |
| 3:20.1 | 3,333 | 3:07.7 | 53 | 482 | 13 |
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Workout Graph
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