Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
36:13.6
Time
4:04.5
Pace
222
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 10 |
| Stroke Count | 384 |
| Drag Factor | 133 |
July 02, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:13.6 | 4,444 | 4:04.5 | 24 | 382 | 10 |
| 6:26.9 | 900 | 3:34.9 | 35 | 421 | 12 |
| 9:17.7 | 1,800 | 5:09.8 | 12 | 340 | 8 |
| 8:59.3 | 2,700 | 4:59.6 | 13 | 344 | 8 |
| 6:17.5 | 3,600 | 3:29.7 | 38 | 430 | 13 |
| 5:12.2 | 4,444 | 3:04.9 | 55 | 490 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.