Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
23:59.3
Time
3:35.9
Pace
167
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 12 |
| Stroke Count | 297 |
| Drag Factor | 134 |
July 02, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.3 | 3,333 | 3:35.9 | 35 | 419 | 12 |
| 4:03.0 | 700 | 2:53.5 | 67 | 530 | 15 |
| 6:45.9 | 1,400 | 4:49.9 | 14 | 349 | 9 |
| 5:40.7 | 2,100 | 4:03.3 | 24 | 383 | 11 |
| 4:01.1 | 2,800 | 2:52.2 | 69 | 535 | 16 |
| 3:28.6 | 3,333 | 3:15.6 | 47 | 460 | 14 |
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Workout Graph
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