Mitch Gable *** PR3 Adaptive 4362m row
4,362
Meters
43:47.6
Time
5:01.1
Pace
220
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 9 |
| Stroke Count | 388 |
| Drag Factor | 117 |
June 04, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:47.6 | 4,362 | 5:01.1 | 13 | 344 | 9 |
| 10:34.8 | 1,200 | 4:24.5 | 19 | 365 | 10 |
| 8:42.8 | 2,400 | 3:37.8 | 34 | 416 | 12 |
| 15:10.8 | 3,600 | 6:19.5 | 6 | 322 | 7 |
| 6:52.8 | 4,362 | 4:30.8 | 18 | 360 | 9 |
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Workout Graph
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