Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
30:34.9
Time
4:35.2
Pace
166
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 9 |
| Stroke Count | 291 |
| Drag Factor | 117 |
June 04, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.9 | 3,333 | 4:35.2 | 17 | 357 | 9 |
| 6:32.2 | 700 | 4:40.1 | 16 | 354 | 9 |
| 7:10.7 | 1,400 | 5:07.6 | 12 | 341 | 8 |
| 6:09.8 | 2,100 | 4:24.1 | 19 | 365 | 10 |
| 7:16.1 | 2,800 | 5:11.5 | 12 | 339 | 9 |
| 3:26.1 | 3,333 | 3:13.3 | 48 | 466 | 14 |
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Workout Graph
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