Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
20:42.6
Time
3:06.4
Pace
170
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 350 |
| Drag Factor | 110 |
June 11, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.6 | 3,333 | 3:06.4 | 54 | 485 | 16 |
| 5:54.9 | 700 | 4:13.5 | 21 | 373 | 11 |
| 4:10.8 | 1,400 | 2:59.1 | 61 | 509 | 17 |
| 3:47.3 | 2,100 | 2:42.3 | 82 | 581 | 21 |
| 3:54.3 | 2,800 | 2:47.3 | 75 | 556 | 19 |
| 2:55.3 | 3,333 | 2:44.4 | 79 | 570 | 20 |
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Workout Graph
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