Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
41:52.8
Time
4:42.7
Pace
223
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 9 |
| Stroke Count | 421 |
| Drag Factor | 108 |
June 11, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:52.8 | 4,444 | 4:42.7 | 15 | 353 | 9 |
| 6:50.2 | 900 | 3:47.8 | 30 | 401 | 13 |
| 11:05.6 | 1,800 | 6:09.7 | 7 | 323 | 8 |
| 9:14.4 | 2,700 | 5:08.0 | 12 | 341 | 9 |
| 7:47.4 | 3,600 | 4:19.6 | 20 | 368 | 10 |
| 6:55.3 | 4,444 | 4:06.0 | 24 | 380 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.