Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
26:35.7
Time
2:59.5
Pace
224
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 15 |
| Stroke Count | 412 |
| Drag Factor | 135 |
May 28, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.7 | 4,444 | 2:59.5 | 60 | 508 | 15 |
| 5:26.1 | 900 | 3:01.1 | 59 | 502 | 15 |
| 4:59.2 | 1,800 | 2:46.2 | 76 | 562 | 17 |
| 5:11.8 | 2,700 | 2:53.2 | 67 | 531 | 17 |
| 5:45.0 | 3,600 | 3:11.6 | 50 | 471 | 15 |
| 5:13.6 | 4,444 | 3:05.7 | 55 | 487 | 15 |
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Workout Graph
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