Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
17:12.2
Time
3:52.2
Pace
111
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 10 |
| Stroke Count | 185 |
| Drag Factor | 124 |
June 25, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.2 | 2,222 | 3:52.2 | 28 | 396 | 10 |
| 3:37.2 | 500 | 3:37.2 | 34 | 417 | 11 |
| 3:36.7 | 1,000 | 3:36.7 | 34 | 418 | 12 |
| 4:06.9 | 1,500 | 4:06.9 | 23 | 380 | 10 |
| 3:55.7 | 2,000 | 3:55.7 | 27 | 391 | 10 |
| 1:55.7 | 2,222 | 4:20.5 | 20 | 368 | 10 |
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Workout Graph
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