Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
31:56.7
Time
3:35.6
Pace
229
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 12 |
| Stroke Count | 400 |
| Drag Factor | 150 |
May 28, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.7 | 4,444 | 3:35.6 | 35 | 420 | 12 |
| 7:56.5 | 900 | 4:24.7 | 19 | 364 | 9 |
| 9:12.4 | 1,800 | 5:06.8 | 12 | 341 | 8 |
| 5:37.0 | 2,700 | 3:07.2 | 53 | 483 | 14 |
| 4:37.3 | 3,600 | 2:34.0 | 96 | 629 | 19 |
| 4:33.5 | 4,444 | 2:42.0 | 82 | 583 | 19 |
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Workout Graph
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