Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
56:49.0
Time
5:06.8
Pace
278
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 8 |
| Stroke Count | 480 |
| Drag Factor | 132 |
May 14, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:49.0 | 5,555 | 5:06.8 | 12 | 341 | 8 |
| 10:07.8 | 1,200 | 4:13.2 | 22 | 374 | 11 |
| 14:31.1 | 2,400 | 6:02.9 | 7 | 325 | 7 |
| 12:12.0 | 3,600 | 5:05.0 | 12 | 342 | 8 |
| 13:09.5 | 4,800 | 5:28.9 | 10 | 333 | 8 |
| 6:48.7 | 5,555 | 4:30.6 | 18 | 360 | 10 |
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Workout Graph
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