Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
40:38.9
Time
3:39.5
Pace
277
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 11 |
| Stroke Count | 482 |
| Drag Factor | 130 |
May 07, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.9 | 5,555 | 3:39.5 | 33 | 413 | 11 |
| 7:53.3 | 1,200 | 3:17.2 | 46 | 457 | 14 |
| 7:54.4 | 2,400 | 3:17.6 | 45 | 455 | 13 |
| 10:03.7 | 3,600 | 4:11.5 | 22 | 375 | 10 |
| 9:24.6 | 4,800 | 3:55.2 | 27 | 392 | 11 |
| 5:22.8 | 5,555 | 3:33.7 | 36 | 423 | 12 |
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Workout Graph
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