Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
28:43.4
Time
4:18.5
Pace
166
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 9 |
| Stroke Count | 283 |
| Drag Factor | 130 |
May 07, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.4 | 3,333 | 4:18.5 | 20 | 369 | 9 |
| 4:47.6 | 700 | 3:25.4 | 40 | 438 | 13 |
| 4:54.7 | 1,400 | 3:30.5 | 38 | 429 | 12 |
| 7:49.1 | 2,100 | 5:35.0 | 9 | 332 | 7 |
| 6:59.7 | 2,800 | 4:59.7 | 13 | 344 | 9 |
| 4:12.3 | 3,333 | 3:56.6 | 26 | 390 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.