Mitch Gable *** PR3 Adaptive 2001m row
2,001
Meters
18:04.6
Time
4:31.0
Pace
100
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 9 |
| Stroke Count | 167 |
| Drag Factor | 97 |
April 30, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.6 | 2,001 | 4:31.0 | 18 | 360 | 9 |
| 2:30.1 | 400 | 3:07.6 | 53 | 482 | 13 |
| 4:04.5 | 800 | 5:05.6 | 12 | 342 | 8 |
| 3:07.6 | 1,200 | 3:54.5 | 27 | 393 | 11 |
| 4:50.2 | 1,600 | 6:02.7 | 7 | 325 | 6 |
| 3:31.9 | 2,000 | 4:24.8 | 19 | 364 | 10 |
| 0:00.3 | 2,001 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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