Mitch Gable *** PR3 Adaptive 7777m row
7,777
Meters
1:19:37.5
Time
5:07.1
Pace
390
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 8 |
| Stroke Count | 662 |
| Drag Factor | 112 |
April 23, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:37.5 | 7,777 | 5:07.1 | 12 | 341 | 8 |
| 21:02.7 | 1,600 | 6:34.5 | 6 | 319 | 6 |
| 19:54.4 | 3,200 | 6:13.2 | 7 | 323 | 7 |
| 16:16.3 | 4,800 | 5:05.0 | 12 | 342 | 8 |
| 12:48.6 | 6,400 | 4:00.1 | 25 | 386 | 11 |
| 9:35.6 | 7,777 | 3:29.0 | 38 | 431 | 13 |
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Workout Graph
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