Arnold Viinamäe 21:27 row
5,221
Meters
21:27.1
Time
2:03.2
Pace
335
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 119 |
February 12, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,221 | 2:03.2 | 187 | 943 | 24 | 134 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | 128 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 132 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 138 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 140 |
| 21:27.0 | 331 | 2:11.4 | 154 | 830 | 23 | 132 |
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level 5