Arnold Viinamäe 21:32 row
5,264
Meters
21:32.1
Time
2:02.7
Pace
339
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 112 |
January 03, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,264 | 2:02.7 | 189 | 951 | 23 | 139 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 131 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 136 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 141 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 144 |
| 21:32.0 | 374 | 2:02.9 | 188 | 947 | 24 | 144 |
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level 5