Arnold Viinamäe 20:04 row
5,124
Meters
20:04.9
Time
1:57.5
Pace
346
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 133 |
November 19, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,124 | 1:57.5 | 215 | 1041 | 23 | 145 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 26 | 137 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | 143 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 | 147 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 26 | 150 |
| 20:04.9 | 18 | 2:16.1 | 139 | 777 | 12 | 151 |
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Workout Graph
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level 6