Arnold Viinamäe 5000m row
5,000
Meters
19:14.1
Time
1:55.4
Pace
344
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 169 |
June 05, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.1 | 5,000 | 1:55.4 | 228 | 1083 | 28 | 154 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 29 | 152 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 28 | 151 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 27 | 153 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 28 | 155 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 29 | 163 |
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level 8