Arnold Viinamäe 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
321
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 117 |
March 28, 2019 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 949 | 30 | 136 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 31 | 126 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 31 | 135 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 30 | 136 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 30 | 141 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 30 | 143 |
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Workout Graph
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level 5