Arnold Viinamäe 5000m row
5,000
Meters
19:38.4
Time
1:57.8
Pace
337
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 117 |
August 25, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1036 | 28 | 150 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 29 | 147 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 27 | 145 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 27 | 150 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 27 | 148 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 28 | 164 |
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level 5