Arnold Viinamäe 23:40 row
5,520
Meters
23:40.3
Time
2:08.6
Pace
339
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 115 |
August 25, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 5,520 | 2:08.6 | 164 | 865 | 22 | 122 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 118 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 120 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 125 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 123 |
| 23:40.2 | 845 | 2:10.2 | 158 | 844 | 22 | 127 |
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level 5