Arnold Viinamäe 5000m row
5,000
Meters
20:08.7
Time
2:00.8
Pace
327
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 115 |
July 14, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,000 | 2:00.8 | 198 | 982 | 23 | 144 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 24 | 133 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 23 | 140 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 23 | 146 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 24 | 149 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 25 | 156 |
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Workout Graph
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level 5