Arnold Viinamäe 22:16 row
5,360
Meters
22:16.3
Time
2:04.6
Pace
340
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 120 |
April 07, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,360 | 2:04.6 | 181 | 921 | 22 | 136 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 128 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 135 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 138 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 141 |
| 22:16.2 | 533 | 2:07.7 | 168 | 877 | 23 | 139 |
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Workout Graph
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level 5