Konstantin Sazonov 1:03:21 row
13,041
Meters
1:03:21.1
Time
2:25.7
Pace
739
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1453 |
| Drag Factor | 89 |
March 19, 2025 13:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:21.1 | 13,041 | 2:25.7 | 113 | 689 | 22 | 142 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 148 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 152 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 153 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 159 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 24 | 153 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 23 | 126 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 130 |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 24 | 133 |
| 45:00.0 | 929 | 2:41.4 | 83 | 586 | 24 | 118 |
| 50:00.0 | 939 | 2:39.7 | 86 | 595 | 26 | 159 |
| 55:00.0 | 840 | 2:58.5 | 61 | 511 | 24 | 123 |
| 1:00:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 139 |
| 1:03:21.0 | 747 | 2:14.5 | 144 | 794 | 20 | 158 |
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Workout Graph
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