Konstantin Sazonov 15:00 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 85 |
March 12, 2025 11:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 21 | 148 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | 135 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | 144 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 149 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 155 |
| 15:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 158 |
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Workout Graph
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