Konstantin Sazonov 1x6000m/4:00r row
6,000
Meters
23:42.5
Time
1:58.5
Pace
404
Calories
170
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,334 |
| Overall Time | 27:42.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 85 |
March 12, 2025 11:34:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.5 | 6,000 | 1:58.5 | 210 | 1023 | 28 | 170 |
| 23:42.5 | 6,000 | 1:58.5 | 210 | 1023 | 28 | 170 |
| r334 |
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Workout Graph
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