Konstantin Sazonov 20000m row
20,000
Meters
1:29:16.0
Time
2:13.9
Pace
1190
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1812 |
| Drag Factor | 109 |
March 07, 2025 14:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:16.0 | 20,000 | 2:13.9 | 146 | 801 | 20 | 140 |
| 17:56.0 | 4,000 | 2:14.5 | 144 | 795 | 19 | 137 |
| 17:52.1 | 8,000 | 2:14.0 | 145 | 800 | 20 | 140 |
| 17:57.6 | 12,000 | 2:14.7 | 143 | 792 | 20 | 142 |
| 17:54.6 | 16,000 | 2:14.3 | 144 | 797 | 21 | 142 |
| 17:35.7 | 20,000 | 2:11.9 | 152 | 824 | 21 | 143 |
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Workout Graph
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