Konstantin Sazonov 45:01 row
10,479
Meters
45:01.8
Time
2:08.9
Pace
642
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 111 |
February 26, 2025 12:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 10,479 | 2:08.9 | 163 | 862 | 19 | 145 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 17 | 132 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 17 | 136 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 | 139 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 18 | 144 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 | 149 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 149 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 153 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 153 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 153 |
| 45:01.8 | 6 | 2:30.0 | 104 | 656 | 0 | 153 |
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Workout Graph
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