Konstantin Sazonov 4x10:00/3:00r row
10,063
Meters
40:00.0
Time
1:59.2
Pace
671
Calories
122
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,513 |
| Overall Time | 52:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 112 |
February 21, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,063 | 1:59.2 | 206 | 1010 | 26 | 122 |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 26 | 157 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 26 | 0 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 26 | 164 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 28 | 167 |
| r1,450 |
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Workout Graph
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