Konstantin Sazonov 4x10:00/3:00r row
9,772
Meters
40:00.0
Time
2:02.7
Pace
631
Calories
156
Heart Rate
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,603 |
| Overall Time | 52:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 104 |
February 13, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,772 | 2:02.7 | 189 | 950 | 27 | 156 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 26 | 155 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 28 | 157 |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 27 | 157 |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 28 | 155 |
| r1,831 |
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Workout Graph
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