Konstantin Sazonov 2x6000m/4:00r row
12,000
Meters
49:08.7
Time
2:02.8
Pace
777
Calories
162
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,019 |
| Overall Time | 57:08.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 1391 |
| Drag Factor | 77 |
February 03, 2025 11:05:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.7 | 12,000 | 2:02.8 | 189 | 949 | 28 | 162 |
| 24:36.1 | 6,000 | 2:03.0 | 188 | 947 | 28 | 159 |
| 24:32.6 | 6,000 | 2:02.7 | 189 | 951 | 29 | 166 |
| r1,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.