Konstantin Sazonov 19396m row
19,396
Meters
1:26:59.0
Time
2:14.5
Pace
1150
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 2101 |
| Drag Factor | 99 |
January 31, 2025 12:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:59.0 | 19,396 | 2:14.5 | 144 | 794 | 24 | 143 |
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 23 | 143 |
| 22:10.2 | 10,000 | 2:13.0 | 149 | 811 | 24 | 134 |
| 22:33.5 | 15,000 | 2:15.3 | 141 | 785 | 25 | 131 |
| 20:14.8 | 19,396 | 2:18.1 | 133 | 756 | 24 | 167 |
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Workout Graph
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