Konstantin Sazonov 30000m row
30,000
Meters
2:16:02.3
Time
2:16.0
Pace
1763
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 2798 |
| Drag Factor | 113 |
January 27, 2025 12:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:02.3 | 30,000 | 2:16.0 | 139 | 778 | 20 | 140 |
| 27:17.4 | 6,000 | 2:16.4 | 138 | 774 | 20 | 135 |
| 27:11.8 | 12,000 | 2:15.9 | 139 | 779 | 21 | 137 |
| 27:12.5 | 18,000 | 2:16.0 | 139 | 778 | 21 | 142 |
| 27:11.9 | 24,000 | 2:15.9 | 139 | 778 | 20 | 144 |
| 27:08.7 | 30,000 | 2:15.7 | 140 | 781 | 21 | 146 |
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Workout Graph
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